At the UK Centre of Excellence for Psychotherapy, we offer Dialectical Behavioral Therapy (DBT)—an evidence-based treatment designed to help individuals manage intense emotions, develop healthy coping mechanisms, and improve their overall quality of life. Originally developed to support those with borderline personality disorder (BPD), DBT has proven effective for a range of mental health challenges, including mood disorders, self-harm, and emotional dysregulation.

What Is Dialectical Behavioral Therapy (DBT)?

DBT is a structured, collaborative approach that combines cognitive-behavioral techniques with mindfulness practices. This therapy aims to balance acceptance and change, equipping clients with the skills to handle overwhelming emotions while fostering a greater sense of self-awareness and emotional resilience.

Core Principles of DBT Include:

• Mindfulness: Enhancing awareness of the present moment without judgment.
• Distress Tolerance: Building strategies to manage crises effectively without resorting to harmful behaviors.
• Emotion Regulation: Identifying and adjusting intense emotions to respond more adaptively.
• Interpersonal Effectiveness: Strengthening communication skills to form healthy and balanced relationships.

What Conditions Can DBT Address?

DBT is especially beneficial for individuals who experience intense emotional responses and struggle with self-destructive behaviors. At the UK Centre of Excellence for Psychotherapy, we provide DBT to support clients dealing with:

• Borderline Personality Disorder (BPD): Managing emotional volatility and improving self-image.
• Mood Disorders: Addressing depression, bipolar disorder, and emotional instability.
• Self-Harm and Suicidal Thoughts: Developing safer ways to manage pain and stress.
• Eating Disorders: Cultivating a balanced relationship with food and body image.
• Post-Traumatic Stress Disorder (PTSD): Managing the impact of traumatic experiences.

Substance Abuse: Strengthening the ability to resist urges and make healthier choices.

The DBT Treatment Approach

The UK Centre of Excellence for Psychotherapy offers a structured DBT program that typically includes individual therapy sessions, group skills training, and phone coaching. Our approach helps clients learn, practice, and integrate DBT skills into their daily lives to enhance emotional stability and interpersonal effectiveness.

Treatment Components:

• Individual Therapy: One-on-one sessions to personalize skill development and work on individual goals.
• Skills Group Training: Weekly group sessions focused on teaching mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Phone Coaching: Access to support between sessions to help clients apply DBT skills in real-time situations.

Session Duration and Pricing:

• Individual Therapy Session (60 minutes): £100
• Group Skills Training (per session): Priced per program details.
• Phone Coaching: Available as needed, with fees outlined during consultation.

Why Choose the UK Centre of Excellence for Psychotherapy for DBT?

Our skilled therapists at the UK Centre of Excellence for Psychotherapy bring extensive experience in providing DBT to a diverse range of clients. We combine a compassionate approach with evidence-based methods to ensure the highest quality of care.

Benefits of Choosing Us:

• Qualified and Experienced Therapists: Our practitioners are experts in DBT with years of dedicated practice.
• Holistic Support: We offer both individual and group therapy to meet different needs.
• Proven Track Record: Our structured DBT programs have helped many clients achieve emotional stability and improved relationships.